Homework Assignment - Week #5 - February 3 - February 9, 2001

Try to do this routine once every day. It should take about 10 minutes. Put a check mark after you finish each step.

                       Times    SAT  SUN  MON  TUE  WED  THU  FRI
                                  3    4    5    6    7    8    9
Ball Handling
  Around Body           10      ___  ___  ___  ___  ___  ___  ___
  One-Hand Balance      10      ___  ___  ___  ___  ___  ___  ___
  Figure 8              10      ___  ___  ___  ___  ___  ___  ___

Pivoting
  Forward/Back          20      ___  ___  ___  ___  ___  ___  ___

Dribbling
  Sitting - Left        50      ___  ___  ___  ___  ___  ___  ___
  Sitting - Right       50      ___  ___  ___  ___  ___  ___  ___
 *1-2-3 Stop            10      ___  ___  ___  ___  ___  ___  ___

Passing
  Push Pass             50      ___  ___  ___  ___  ___  ___  ___

1, 2, 3, STOP!

1. This drill is designed to teach the jump stop after dribbling. The jump start is done by catching the ball at the same time as landing with both feet after dribbling.

2. Start at one end of your dribbling area.
   • Triple Threat
   • Jab and Attack

3. Dribble three times and come to a jump stop, assuming the triple threat position.
   • 1-2-3 Stop
   • Triple Threat
   • Step Forward
   • Step Back
   • Triple Threat
   • Jab and Attack

4. Repeat this (1-2-3-Stop) until you get to the end of your dribbling area.

5. Turn around when you get to the other end and repeat.