Learning Session Plan - Saturday, February 3, 2001 - #5

Goals:

1. Dribbling
2. Defensive Footwork

Warmup 0:00 - 0:05

1. Go over the rules
   1. Pay Attention
   2. Whistle Means Stop
   3. Try Hard
   4. Have Fun

Ball Handling 0:05 - 0:15

1. Toss ball and catch it - squeeze tightly
2. One Hand Balance
3. Body Circles - head, waist, legs
4. Figure 8
5. Over the Shoulder Catch

Pivoting 0:15 - 0:20

1. Teach Triple Threat Position
2. Step Forward and Back
   • Left foot on ground
   • Step with right foot
   • Keep right hand behind the ball
3. Turn and Face Basket

Dribbling 0:20 - 0:30

1. Sitting Down
   • Cross legs, dribble on outside
   • Start with left hand
2. 1, 2, 3, Stop
   • Across Court - Left/Right
3. Red-Light, Green Light
   • Full length of court

Break 0:30 - 0:35

Passing 0:35 - 0:40

1. Push Passing
   • Start close
   • Move 1 block farther apart after every 10 passes

Defensive Footwork 0:40 - 0:50

1. Defensive Slide
2. Shadow Drill - (no ball)
   • Guard player who pretends to dribble

Shooting 0:50 - 1:05

1. In-A-Row Shooting