Learning Session Plan - Saturday, Februay 24, 2001 - #8

Goals:

1. Dribbling
2. Shooting

Warmup 0:00 - 0:05

1. Go over the rules
   1. Pay Attention
   2. Whistle Means Stop
   3. Try Hard
   4. Have Fun

Ball Handling 0:05 - 0:15

1. One Hand Balance
2. Body Circles - head, waist, legs
3. Figure 8
4. Over the Shoulder Catch

Pivoting 0:15 - 0:20

1. Teach Triple Threat Position
2. Step Forward and Back
   • Left foot on ground
   • Step with right foot
   • Keep right hand behind the ball

Dribbling 0:20 - 0:30

1. Sitting Down
   • Cross legs, dribble on outside
   • Start with left hand
2. Red Light, Green Light

Break 0:30 - 0:35

Passing 0:35 - 0:40

1. Push Passing
   • 50 Regular Passes
   • 50 Bounce Passes

Shooting 0:40 - 1:05

1. Shooting from Different Spots
   • 3-5 Shooters at a basket, coach rebounds
   • Spread out in a semi-circle
   • Shoot 5 from each spot and then rotate
2. Shoot off of a pass
   • Make a single line in front of basket - 10-15 feet (put a cone to mark the start of line)
   • Run forward
   • Coach passes ball
   • Catch ball, get set, and shoot
   • One shot only, then go to back of line
3. Shoot off of a dribble
   • Same line as above
   • Coach passes before girl moves
   • Dribble in, stop, and shot