Learning Session Plan - Thursday, January 16, 2001 - #2
Goals:
- Dribbling
- Footwork
Warmup 0:00 - 0:05
- Go over the rules
- Pay Attention
- Whistle Means Stop
- Try Hard
- Have Fun
Station #1: Ball Handling and Pivoting
Ball Handling
- Squeezes - make the ball your friend
- Slap Ball
- Toss ball and catch it - squeeze tightly
- Around the World
- In and Out
Pivoting
- Teach Triple Threat Position
- Step Forward and Back
- Left foot on ground
- Step with right foot
- Keep right hand behind the ball
- Hokey Pokey
Station #2: Dribbling #1
- Sitting Down
- Cross legs, dribble on outside
- Start with left hand
- Standing in Circle
- Wave across at someone with inside hand
- Coaches go around inside of circle and shake hands
Station #3: Dribbling #2
- 1-2-3 Stop
- Coach demonstrate the jump stop and why you need to use it.
- Line up on sides of court
- Dribble forward three dribbles, then come to a jump stop
- Coach counts out 1-2-3-Stop.
- Bumper Ball
- Setup squares with cones
- Have 4-5 players in each group
- Dribble and try to knock other players' balls out
- Players knocked out sit and dribble on outside
Station #4: Passing
- Push Passing
- Use partners
- One hand - right foot slightly in front
- Teach catching - hands up, just like shooting
- Pivot and then Pass
Station #5: Shooting
- Shoot at baskets
- Shoot in front, three foot shots
- Get in a line, shoot till you make one, then shoot till you miss
- Count how many baskets you make