Learning Session Plan - Thursday, February 12, 2004 - #4
Goals:
- Dribbling
- Defensive Footwork
Warmup 0:00 - 0:05
- Go over the rules
- Pay Attention
- Whistle Means Stop
- Try Hard
- Have Fun
Ball Handling 0:05 - 0:15
- One Hand Balance
- Around the Head
- Around the Waist
- Around the Ankles
- In and Out
- Ricochet
Pivoting 0:15 - 0:20
- Teach Triple Threat Position
- Step Forward and Back
- Left foot on ground
- Step with right foot
- Keep right hand behind the ball
- Turn and Face Basket
Dribbling 0:20 - 0:30
- Sitting Down
- Cross legs, dribble on outside
- Start with left hand
- Running Dribble
- Across Court - Left/Right
- Relay Race
- Dribble Adventure
Break 0:30 - 0:35
Footwork 0:35 - 0:45
- Zig Zag Cones - Offensive
- Defensive Slide
Passing 0:45 - 0:50
- Push Passing
- Use partners
- One hand - right foot slightly in front
- Teach catching - hands up, just like shooting
Shooting 0:50 - 1:05
- In-A-Row Shooting