Learning Session Plan - Thursday, March 5, 2004 - #7

Goals:

1. Dribbling
2. Passing

Warmup 0:00 - 0:05

1. Go over the rules
   1. Pay Attention
   2. Whistle Means Stop
   3. Try Hard
   4. Have Fun

Ball Handling 0:05 - 0:15

1. Slap Ball - Wake it Up
2. Toss ball and catch it
3. One Hand Balance
4. Around the World
5. In and Out
6. Space Catch - Over the Shoulder Catch

Pivoting 0:15 - 0:20

1. Triple Threat Position
2. Jab and Attack/Fake Left
3. Hokey Pokey

Dribbling 0:20 - 0:35

1. Sitting Down
   • Left, Right
   • Regular, High, Low, One Finger
   • Under Legs
2. Partner Dribbling
   • Hold right hands with partner and dribble with left hand
   • Dribble ball on outside, rotate around the hands in the middle
   • Repeat with holding left hands and dribbling with the right.
3. Bumper Ball
4. Dribble Adventure
   • Follow Coach around gym

Break 0:35 - 0:40

Passing 0:40 - 0:50

1. Push Passing
   • Regular Passes
   • Pivot and Pass
   • Bounce Passes
   • Two Ball Passing
2. 3 on 1 Keep-Away (4 corners)
   • 3 Players at corners (one corner is open)
   • Do not pass across the middle
   • Move to open corner without the ball

Shooting 0:50 - 1:05

1. Shooting from Different Spots
   • 3-5 Shooters at a basket, coach rebounds
   • Spread out in a semi-circle
   • Shoot 5 from each spot and then rotate
2. Shoot off of a pass
   • Make a single line in front of basket - 10-15 feet (put a cone to mark the start of line)
   • Run forward
   • Coach passes ball
   • Catch ball, get set, and shoot
   • One shot only, then go to back of line
3. Shoot off of a dribble
   • Same line as above
   • Coach passes before girl moves
   • Dribble in, stop, and shot