Homework Assignment - Week #2 - January 21 - January 27, 2006

Player Name __________________________

Parent Signature _______________________

Try to do this routine once every day. It should take about 10 minutes. Put a check mark after you finish each step. 

                       Times    SAT  SUN  MON  TUE  WED  THU  FRI
                                 21   22   23   24   25   26   27
Ball Handling
  Squeeze               10      ___  ___  ___  ___  ___  ___  ___
  Toss/Catch            10      ___  ___  ___  ___  ___  ___  ___
  Around the Waist      10      ___  ___  ___  ___  ___  ___  ___
  Around the Ankles     10      ___  ___  ___  ___  ___  ___  ___
  In and Out            10      ___  ___  ___  ___  ___  ___  ___

Pivoting
  Forward/Back          20      ___  ___  ___  ___  ___  ___  ___

Dribbling
  Sitting - Left        50      ___  ___  ___  ___  ___  ___  ___
  Sitting - Right       50      ___  ___  ___  ___  ___  ___  ___
 *1-2-3 Stop            10      ___  ___  ___  ___  ___  ___  ___

Passing
  Push Pass             50      ___  ___  ___  ___  ___  ___  ___

1, 2, 3, STOP!

  1. This drill is designed to teach the jump stop after dribbling. The jump start is done by catching the ball at the same time as landing with both feet after dribbling.

  2. Start at one end of your dribling area.

  3. Dribble three times and come to a jump stop, assuming the triple threat position. Do the pivot moves listed below.

  4. Repeat this (1-2-3-Stop) until you get to the end of your dribbling area.

  5. Turn around when you get to the other end and repeat.

  6. Step by Step Details