Learning Session Plan - Saturday, February 4, 2006 - #4

Goals:

1. Dribbling
2. Defensive Footwork

Warmup 0:00 - 0:05

1. Go over the rules
   1. Pay Attention
   2. Whistle Means Stop
   3. Try Hard
   4. Have Fun

Ball Handling 0:05 - 0:15

1. One Hand Balance
2. Around the Waist
3. Around the Ankles
4. In and Out
5. Ricochet

Pivoting 0:15 - 0:20

1. Teach Triple Threat Position
2. Step Forward and Back
   • Left foot on ground
   • Step with right foot
   • Keep right hand behind the ball
3. Turn and Face Basket

Dribbling 0:20 - 0:30

1. Sitting Down
   • Cross legs, dribble on outside
   • Start with left hand
2. Running Dribble
   • Across Court - Left/Right
3. Relay Race
   • Across Court - 4 teams
4. Dribble Adventure
   • Follow Coach around gym

Break 0:30 - 0:35

Footwork 0:35 - 0:45

1. Zig Zag Cones - Offensive
2. Defensive Slide

Passing 0:45 - 0:50

1. Push Passing
   • Use partners
   • One hand - right foot slightly in front
   • Teach catching - hands up, just like shooting

Shooting 0:50 - 1:00

1. In-A-Row Shooting