Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.

Basement Basketball

                       Times    MON  TUE  WED  THU  FRI  SAT  SUN
                                                          17   18
Ball Handling
  Tap Drill             20      ___  ___  ___  ___  ___  ___  ___
  Around the Head       20      ___  ___  ___  ___  ___  ___  ___
  Around the Waist      20      ___  ___  ___  ___  ___  ___  ___
  Around the Legs       20      ___  ___  ___  ___  ___  ___  ___
  In and Out            20      ___  ___  ___  ___  ___  ___  ___

Pivoting
  Step Forward/Back     20      ___  ___  ___  ___  ___  ___  ___

Dribbling
  Sitting - Left        50      ___  ___  ___  ___  ___  ___  ___
  Sitting - Right       50      ___  ___  ___  ___  ___  ___  ___
  Standing - Left       50      ___  ___  ___  ___  ___  ___  ___
  Standing - Right      50      ___  ___  ___  ___  ___  ___  ___

Partner/Outside Basketball

Passing
  Push Pass             50      ___  ___  ___  ___  ___  ___  ___

Shooting
  3-Foot Shots          20      ___  ___  ___  ___  ___  ___  ___