Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.

Basement Basketball

                       Times    MON  TUE  WED  THU  FRI  SAT  SUN
                                 26   27   28   29   30    1    2
Ball Handling
  Around the Head       25      ___  ___  ___  ___  ___  ___  ___
  Around the Waist      25      ___  ___  ___  ___  ___  ___  ___
  Around the Legs       25      ___  ___  ___  ___  ___  ___  ___
  In and Out            25      ___  ___  ___  ___  ___  ___  ___
  Ricochet              20      ___  ___  ___  ___  ___  ___  ___

Pivoting
  Step Forward/Back     20      ___  ___  ___  ___  ___  ___  ___
  1-2-3 Stop            20      ___  ___  ___  ___  ___  ___  ___

Dribbling
  Sitting - Left        50      ___  ___  ___  ___  ___  ___  ___
  Sitting - Right       50      ___  ___  ___  ___  ___  ___  ___
  Low Figure 8          20      ___  ___  ___  ___  ___  ___  ___
  Walking  - Left       50      ___  ___  ___  ___  ___  ___  ___
  Walking  - Right      50      ___  ___  ___  ___  ___  ___  ___

Partner/Outside Basketball

Passing
  Push Pass             50      ___  ___  ___  ___  ___  ___  ___

Shooting
  3-Foot Shots          20      ___  ___  ___  ___  ___  ___  ___

1-2-3 Stop

• Triple Threat
• Jab and Attack
• R-L-R
• Triple Threat
• Step Forward
• Step Back
• Step Forward
• Triple Threat
• Jab and Attack
• R-L-R