Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.
Times MON TUE WED THU FRI SAT SUN 3 4 5 6 7 8 9 Ball Handling Around the Head 25 ___ ___ ___ ___ ___ ___ ___ Around the Waist 25 ___ ___ ___ ___ ___ ___ ___ Around the Legs 25 ___ ___ ___ ___ ___ ___ ___ In and Out 25 ___ ___ ___ ___ ___ ___ ___ Ricochet 20 ___ ___ ___ ___ ___ ___ ___ Pivoting Step Forward/Back 20 ___ ___ ___ ___ ___ ___ ___ 1-2-3 Stop 5 ___ ___ ___ ___ ___ ___ ___ Dribbling Sitting - Left 50 ___ ___ ___ ___ ___ ___ ___ Sitting - Right 50 ___ ___ ___ ___ ___ ___ ___ Back and Forth 10 ___ ___ ___ ___ ___ ___ ___ Moves Jab and Go 20 ___ ___ ___ ___ ___ ___ ___
Passing Push Pass 50 ___ ___ ___ ___ ___ ___ ___ Shooting 3-Foot Shots 20 ___ ___ ___ ___ ___ ___ ___
1-2-3 Stop
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Jab and Go
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