Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.
Times MON TUE WED THU FRI SAT SUN 24 25 26 27 28 29 30 Ball Handling Tap Drill 5 ___ ___ ___ ___ ___ ___ ___ Around the Head 25 ___ ___ ___ ___ ___ ___ ___ Around the Waist 25 ___ ___ ___ ___ ___ ___ ___ Around the Legs 25 ___ ___ ___ ___ ___ ___ ___ In and Out 25 ___ ___ ___ ___ ___ ___ ___ Pivoting Step Forward/Back 20 ___ ___ ___ ___ ___ ___ ___ 1-2-3 Stop 5 ___ ___ ___ ___ ___ ___ ___ Dribbling Sitting - Left 50 ___ ___ ___ ___ ___ ___ ___ Sitting - Right 50 ___ ___ ___ ___ ___ ___ ___ Low Figure 8 20 ___ ___ ___ ___ ___ ___ ___ Moves Jab and Go 20 ___ ___ ___ ___ ___ ___ ___
Passing Push Pass 50 ___ ___ ___ ___ ___ ___ ___ Shooting 3-Foot Shots 20 ___ ___ ___ ___ ___ ___ ___
1-2-3 Stop
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Jab and Go
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