Homework Basketball

Week #8 - December 31, 2001 - January 6, 2002

Player Name ______________________

Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.

Basement Basketball

                       Times    MON  TUE  WED  THU  FRI  SAT  SUN
                                 31    1    2    3    4    5    6
Ball Handling
  Around the Head       25      ___  ___  ___  ___  ___  ___  ___
  Around the Waist      25      ___  ___  ___  ___  ___  ___  ___
  Around the Legs       25      ___  ___  ___  ___  ___  ___  ___
  In and Out            25      ___  ___  ___  ___  ___  ___  ___
  See Saw               20      ___  ___  ___  ___  ___  ___  ___

Pivoting
  Step Forward/Back     20      ___  ___  ___  ___  ___  ___  ___
  1-2-3 Stop             5      ___  ___  ___  ___  ___  ___  ___

Dribbling
  Sitting - Left        50      ___  ___  ___  ___  ___  ___  ___
  Sitting - Right       50      ___  ___  ___  ___  ___  ___  ___
  Back and Forth        10      ___  ___  ___  ___  ___  ___  ___

Moves
  Jab and Go             5      ___  ___  ___  ___  ___  ___  ___

Partner/Outside Basketball


Passing
  Bounce Pass           50      ___  ___  ___  ___  ___  ___  ___

Shooting
  3-Foot Shots          20      ___  ___  ___  ___  ___  ___  ___

1-2-3 Stop

Triple Threat
Jab and Attack
R-L-R
Triple Threat
Step Forward
Step Back
Step Forward
Triple Threat
Jab and Attack
R-L-R

Jab and Go

Triple Threat
Jab and Attack
Fake Left
Right-Left-Right (only one dribble)
Shoot (shoot if have basket, otherwise fake a shot)