Parent's Signature _______________________________
Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.
Times MON TUE WED THU FRI SAT SUN 7 8 9 10 11 12 13 Ball Handling Around the Head 25 ___ ___ ___ ___ ___ ___ ___ Around the Waist 25 ___ ___ ___ ___ ___ ___ ___ Around the Legs 25 ___ ___ ___ ___ ___ ___ ___ In and Out 25 ___ ___ ___ ___ ___ ___ ___ Ricochet 10 ___ ___ ___ ___ ___ ___ ___ Pivoting Triple Threat/Jab & Attack 10 ___ ___ ___ ___ ___ ___ ___ Step Forward/Back 10 ___ ___ ___ ___ ___ ___ ___ 1-2-3 Stop 5 ___ ___ ___ ___ ___ ___ ___ Dribbling Sitting in Chair - Left 50 ___ ___ ___ ___ ___ ___ ___ Sitting in Chair - Right 50 ___ ___ ___ ___ ___ ___ ___ Low Figure 8 10 ___ ___ ___ ___ ___ ___ ___ Moves Jab and Go 5 ___ ___ ___ ___ ___ ___ ___
Passing Push Pass 15 ___ ___ ___ ___ ___ ___ ___ Bounce Pass 15 ___ ___ ___ ___ ___ ___ ___ Behind Back Pass 20 ___ ___ ___ ___ ___ ___ ___ Shooting 3-Foot Shots 20 ___ ___ ___ ___ ___ ___ ___
1-2-3 Stop
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Jab and Go
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