Parent's Signature _______________________________

Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.

Basement Basketball

                            Times    MON  TUE  WED  THU  FRI  SAT  SUN
                                      14   15   16   17   18   19   20
Ball Handling
  Around the Head            25      ___  ___  ___  ___  ___  ___  ___
  Around the Waist           25      ___  ___  ___  ___  ___  ___  ___
  Around the Legs            25      ___  ___  ___  ___  ___  ___  ___
  In and Out                 25      ___  ___  ___  ___  ___  ___  ___
  Space Catch                10      ___  ___  ___  ___  ___  ___  ___

Pivoting
  Triple Threat/Jab & Attack 10      ___  ___  ___  ___  ___  ___  ___
  Step Forward/Back          10      ___  ___  ___  ___  ___  ___  ___
  Toss/Catch/Turn            10      ___  ___  ___  ___  ___  ___  ___

Dribbling
  Sitting - Left             50      ___  ___  ___  ___  ___  ___  ___
  Sitting - Right            50      ___  ___  ___  ___  ___  ___  ___
  Back and Forth             10      ___  ___  ___  ___  ___  ___  ___

Moves
  Jab and Go                  5      ___  ___  ___  ___  ___  ___  ___

Partner/Outside Basketball

Passing
  Push Pass                  15      ___  ___  ___  ___  ___  ___  ___
  Bounce Pass                15      ___  ___  ___  ___  ___  ___  ___
  Behind Back Pass           20      ___  ___  ___  ___  ___  ___  ___

Shooting
  3-Foot Shots               20      ___  ___  ___  ___  ___  ___  ___