Learning Session Plan - Friday, November 30, 2001 - #4

Parker Road, 6:30pm-7:30pm

Goals:

  1. Jump Stop
  2. Pivoting

Footwork 0:00 - 0:07

  1. Jump Stop - Walking
  2. Jump Stop - Running
  3. Jump Stop - Pivot

Ball Handling 0:07 - 0:14

  1. Pendulum Swing
  2. Around the World
  3. Space Catch

Dribbling 0:14 - 0:20

  1. Sitting Dribbling
  2. Low Figure 8

Pivoting 0:20 - 0:27

  1. Step Forward/Step Back
  2. Hokey Pokey
  3. 1-2-3 Stop

Break 0:27 - 0:30

Shooting 0:30 - 0:35

  1. In a Row Shooting

Pass and Shoot 0:35 - 0:42

  1. 1-2-3 Stop and Pass

Break 0:42 - 0:44

Game 0:44 - 0:55

  1. 4 on 4 Full Court

Shooting Contest 0:55 - 1:00

  1. 30 seconds shooting with Partner Rebounding