Learning Session Plan - Friday, November 30, 2001 - #4
Parker Road, 6:30pm-7:30pm
Goals:
- Jump Stop
- Pivoting
Footwork 0:00 - 0:07
- Jump Stop - Walking
- Jump Stop - Running
- Jump Stop - Pivot
Ball Handling 0:07 - 0:14
- Pendulum Swing
- Around the World
- Space Catch
Dribbling 0:14 - 0:20
- Sitting Dribbling
- Low Figure 8
Pivoting 0:20 - 0:27
- Step Forward/Step Back
- Hokey Pokey
- 1-2-3 Stop
Break 0:27 - 0:30
Shooting 0:30 - 0:35
- In a Row Shooting
Pass and Shoot 0:35 - 0:42
- 1-2-3 Stop and Pass
- #1 Starts at Half Court
- #2 Starts at Wing
- #1 dribbles to top of key - 1-2-3-Stop
- #2 Cuts to the Basket
- #1 Passes ahead of #2
- #2 Shoots
- #3 Rebounds and Outlet Passes to Next #1 in Line
- #1 goes to #2, #2 goes to #3, #3 goes to next #1
Break 0:42 - 0:44
Game 0:44 - 0:55
- 4 on 4 Full Court
Shooting Contest 0:55 - 1:00
- 30 seconds shooting with Partner Rebounding