Skills to Master

1. Dribble with Either Hand with Head Up
2. Make a right handed layup at full speed
3. Make a left handed layup at full speed
4. Block out for a rebound
5. Move without the ball on offense
6. Proper defensive footwork
7. Proper defensive positioning
8. Correct shooting form
9. Triple Threat Position and Pivoting
10. Execute the pick and Roll
11. Power Layup Footwork
12. Jab and Go Moves

Triple Threat Position and Pivoting

1. Hokey Pokey

2. Turn and Face Basket

3. Pivot Under Pressure
   • Partners 10 ft apart
   • Partner passes ball, then applies pressure defense
   • Step forward, step back, protect ball
   • Pivot/Shot Fake/Pass Fake/Dribble Fake
   • Continue for 5 seconds
   • Pass back to partner and do drill in reverse
   • Rotate partners after 2 times

4. 3 on 2 Keep Away
   • Offense on Free Throw Line and Blocks
   • Defense must play the ball
   • Try to make 10 passes in a row

5. Pivot and Shoot
   • Passer/Shooter/Rebounder
   • Passer is at free throw line
   • Shooter is at dotted line in lane
   • Rebounder is under the basket
   • Passer passes to Shooter
   • Shooter Pivots and Shoots
   • Rebounder Passes back to shooter
   • Shooter Pivots and Passes back to Passer

6. Jump Stop, Pivot and Shoot
   • Start under the Basket
   • Coaches tosses a lob bounce pass to the dotted line
   • Run and catch ball with a jump stop
   • Pivot and Turn to the Basket and Shoot

7. Ring of Fire
   • One girl in middle
   • 4 girls on circle
   • Pass from out to middle
   • Pivot and pass to next girl
   • Switch girl in middle after a few times
   • Try this with two balls

8. Pivot and Pass - 3 Players
   • One Player in the Middle
   • Two playes at the ends
   • Pass to the Middle
   • Middle Pivots and Passes to the next player
   • Must step forward to get right foot in front before passing
   • Next player passes back quickly
   • Outside players must run out to a line and back between each pass

9. 1-2-3 Stop
   • Triple Threat
   • Jab and Attack
   • R-L-R
   • Triple Threat
   • Step Forward
   • Step Back
   • Step Forward
   • Triple Threat
   • Jab and Attack
   • R-L-R

10. Square Pass and Pivot
    • Teammates on corners of square
    • Pass, run forward to catch return pass
    • Pivot and pass to next corner
    • Go around square several times